FAQ's
Hypnosis - What is Hypnosis?
Hypnosis is a natural, focused and relaxed state. Without realizing it you will have often experienced it. Have you ever been engrossed in a fire, a book or a movie? This is hypnosis, a peaceful and creative state of inner absorption. Hypnosis is similar to meditation or day dreaming and is also a natural learning state where positive suggestions are more easily accepted and acted upon. Because all hypnosis is self-hypnosis and you choose what to focus on, it can be a powerful tool for change.
Is Hypnosis safe?
It is not only safe it is healthy and enhances all the functions of your body. In clinical hypnosis you are aware and in control. You will not do anything against your will. You will only accept the suggestions that you want to. (People in stage shows in hypnosis are aware of what they are doing and consent to it). If an emergency should arise, or if you should go to sleep, you will naturally awaken.
With as little as ten minutes practice a day you can easily access positive states of calm and confidence. When having your baby with HypnoBirthing®, you will be relaxed, in good spirits and fully in control. You will be aware of your body's progression through labour while choosing to experience your birthing in an atmosphere of calm and relaxation, without the fear and tension that cause pain. Your body's natural anesthesia (endorphins) will replace the stress hormones that cause pain.
The Course
How long is the course?
Four weekly sessions of two and a half hours.
What should I bring?
- Your birthing companion and your HypnoBithing book. Also a folder to carry the handouts that accompany each class, and a pen and paper if you would like to take notes.
- To maximize your ability to telax, please dress comfortably.
- During our class water, tea, coffee and biscuits will be provided. Please feel free to bring along any other snacks or drinks you might like.
Please do NOT bring: any horror birth stories or experiences. We will only be discussing positive birth stories in this course.
When should i start the HypnoBirthing course?
Beginning the curse any time between 20 and 30 weeks of your pregnancy allows plenty of time for conditioning your body and mind with the wonderful techniques. However it is never too late to start ( as long as you can fit all classes in before baby attives!)
Why does my partner/husband/birth companion need to attend?
The HypnoBirthing course is designed for couples; it is helpful that your birth companion understands the tools and the techniques you are learning. They will learn specific techniques to assist and support you. Your companion will play a vital role in your labour and birth. Hypnobirthing is about much more than the mechanics of birth; many of the skills can be used in other areas of your life and will be benefit to your partner as well.
The Cost
Group sessions $375 per couple
Private sessions $555 per couple
Your investment in the course includes: Marie Mongan's HypnoBirthing book, 2 relaxations CDs, scripts, handouts and ten hours of tuition (four weekly sessions of 2 1/2 hours) with ongoing support (if required) via phone/email until your baby is born.
Where and when are the classes held?
Classes are held in Mt Eden. Click here for details